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General yoga, Therapeutic yoga, chair yoga
Fitness
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About
JOIN IN AND START YOUR JOURNEY TO A HEALTHY LIVING
YOGA is mind and body practice that involves PHYSICAL POSTURES, BREATHING TECHNIQUES AND MEDITATION OR RELAXATION
THERAPEUTIC YOGA is the APPLICATION OF YOGA POSTURES AND PRACTICE TO THE TREATMENT OF HEALTH CONDITIONS.
It involves instructions in yogic practices and teachings to prevent, reduce or alleviate structural, physiological, emotional and spiritual pain, suffering or limitations.
BENEFITS OF YOGA
1. Enhance Muscular Strength and Body Flexibility
2. Improves Lung Function
3. It helps to control Blood Pressure, Diabetes(Blood Sugar) and Asthma
4. It helps in Reducing Weight
5. Improves Joint Pains
6. Improve Efficiency, Attentiveness,Self -Confidence
7. Reduce Stress, Anxiety and Chronic Pain
8. Improve Sleep Patterns
9. Enhance Overall Well Being and Quality of Life
Specialization
GENERAL YOGA, THERAPEUTIC YOGA, CHAIR YOGA
Services - Nutrition & Fitness
Meditation and Yoga
Personal Trainer / Coach
Duration
30 MINS
Materials Required
Yoga mat ,good internet, space to do yoga, Prescriptions Present/Old, Blood/Investigation Reports if any.... Optional materials - yoga blocks, pillow, chair, strap
Learning Outcome
Reduction in pain/symptoms, Improved immunity& flexibility, People with hypertension & Diabetes will see a very good control, Weight loss& Increased stamina
Discounted Plans/Subscriptions Offered:
Yes. Click View Profile-->View Plans
Certificate offered
No
Age Group
All Ages
A very helpful course for people who want to improve their physical and mental health and improve their quality of life.