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Full Body Workout Session with/without Yoga -Tailor made for You
Fitness
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1
Reviews)
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About
There are three options I like to provide
Option A : At home Workout session (with or without weights) containing :
1) Warm up
2) Exercises for workout
3) Cool down stretch
Duration (15Mins to 45Mins)
##Option B : Yoga Flow containing :
1) Surya Namskara & opening
2) Yoga flow
3) End with meditation
Duration (30Mins to 1Hour)
Option C : Combination of Workout + Yoga Flow containing:
1) Warm up
2) Exercises for workout
3) Yoga asana flow for deep stretching
Duration (45Mins upto 2Hours)
Specialization
One to One class: I specialize in Fitness Workout sessions & Yoga flows. Not ONE fit all - We work on individual needs as each body is unique. Even if you are busy-book a 15 mins session. STARTING at USD 4, SGD 5.5 (INTRODUCTORY) many options available
Services - Nutrition & Fitness
Meditation and Yoga
Learning Outcome
A confident and fitter person with better understanding on postures and body alignment
Discounted Plans/Subscriptions Offered:
Yes. Click View Profile-->View Plans
Certificate offered
No
Video
Highly recommend Mani’s tailor made yoga routine. She is thoughtful, hears your issues and focuses on your concerns. I was “pain free” after 2 classes and count the days to the next class!