Online one hour yoga class flow:
We begin the session with some warm-up and conscious breathing, followed by Surya Namaskar, which is good to practice every day for beginners as well as advanced yoga practitioners.
We'll do some energising asanas and wrap up with Pranayama and guided relaxation. This session is a slow to medium paced Hatha Yoga class.
Anyone who wants to build their immunity, lose weight, wants to fight ailments like PCOD/Thyroid etc must do these yoga classes.