Hello I am a qualified dietitian and I will help you lose weight without restricting your food choices. You can lose weight while having your favourite dishes! I will help you develop healthy eating habits via fun weekly challenges, personalised weekly meal plans consisting of your favourite food, recipe cards, nutrition education cards and personalised cards for all of your issues, here are few examples:
I will send you personalised cards each week as per your goals. If you plan to eat out, I will send you a card which will help you eat healthy in a restaurant. I will arrange monthly challenges which will help you develop healthy habits in a fun way. In case you are struggling with binge eating, I will send you 100 kcal snack options. If you are an athlete I will send you cards about post workout meal and pre workout meal. I will send you a personalised meal plan each week and you can reach out to me in case if you have any queries!