Online half an hour group class flow:
We begin the session with prayer followed by Surya Namaskar, which is good to practice every day for beginners as well as advanced yoga practitioners.
We'll do some energising asanas and wrap up with guided relaxation. This session is a slow to medium paced Hatha Yoga class.
Anyone who wants to build their immunity, lose weight, wants to fight ailments like PCOD/Thyroid etc must do these yoga classes.